What should you avoid doing when you are tired?

When you are tired, it is crucial to avoid driving because fatigue significantly impairs your ability to operate a vehicle safely. Tiredness can lead to slowed reaction times, decreased attention, and impaired decision-making, which increase the risk of accidents. Driving while fatigued can be as dangerous as driving under the influence of alcohol, as both states can diminish your awareness and control over the vehicle.

On the other hand, taking a break, listening to music, or eating while driving may not have the same severe consequences and can even help maintain alertness or manage hunger while on the road. However, it is important to prioritize rest and ensure you are well-rested before getting behind the wheel to maintain both your safety and that of others on the road.